Adhiraj Chintakrindi is distinguished leader in the software industry. Currently, Adhiraj Chintakrindi is serving as a software IT consultant and middleware administrator at a major company. With these jobs comes great responsibility, and Adhiraj Chintakrindi is often crunched for time. It is important to Adhiraj Chintakrindi to always maintain a healthy and stress-free lifestyle, and he has managed to do just that. Here he offers tips and advice to those struggling to manage the stresses that come with everyday life.
Eliminate the negative. Although this may seem like an obvious step, Adhiraj Chintakrindi believes it is the most crucial. If you want to live a more positive lifestyle, then you must eliminate the negative. So how do we distinguish what is negatively impacting our lives? Adhiraj Chintakrindi recommends thinking about certain things that cause us to worry or have anxiety. Now, Adhiraj Chintakrindi does not suggest going and quitting your job because it is stressful; however, look for ways to eliminate the negative aspects of your position. If something you listed is not crucial to your life, just eliminate it all together.
List things you are thankful for. Adhiraj Chintakrindi recommends keeping an ongoing list of things in your life that you are thankful for. More times than none, we get caught up in all the negatives that impact our lives each day. By listing everything that is favorable in your life, it will help you maintain positive thoughts and eliminate stress.
Adhiraj Chintakrindi believes by implementing these two simple tips, you will be on your way to a happy and healthy life.
Eliminate the negative. Although this may seem like an obvious step, Adhiraj Chintakrindi believes it is the most crucial. If you want to live a more positive lifestyle, then you must eliminate the negative. So how do we distinguish what is negatively impacting our lives? Adhiraj Chintakrindi recommends thinking about certain things that cause us to worry or have anxiety. Now, Adhiraj Chintakrindi does not suggest going and quitting your job because it is stressful; however, look for ways to eliminate the negative aspects of your position. If something you listed is not crucial to your life, just eliminate it all together.
List things you are thankful for. Adhiraj Chintakrindi recommends keeping an ongoing list of things in your life that you are thankful for. More times than none, we get caught up in all the negatives that impact our lives each day. By listing everything that is favorable in your life, it will help you maintain positive thoughts and eliminate stress.
Adhiraj Chintakrindi believes by implementing these two simple tips, you will be on your way to a happy and healthy life.
